I say Lawler [by] TKO [in] round two.ya maybe it was that time of the month and that is why she wanted to stab him5 kgAttempt 3- 155/157.I made chili and cornbread with my friends afterwards and probably ate more than I should have but screw it, I'm going to say back-to-back workouts allows it.Work out of an in-home gym2.I have many times wished to cheat a set, but conned myself into finishing it!Current 5rmBench 155DL 275Squat 245.Edited accordingly.I have not done a mock meet and now it's too late.Lash Attack for a name, maybe?If they enjoy it let them?I've started refusing to meet with vendors that find me on LinkedIn then try to "friend" me only to use me as a potential sale.Think more along the lines of a bigger Marc Coleman than Bob Sapp
Great workout today!com but nobody answers the call or returns to voicemails.Haha ill send you some ghey music man jpgs or something.wanderlei5.Lhw>hw>ww>>>>>>>>>mw>lwI on day 20 something, basically one day away from week 4.well said!same with lateral raises, if you can do 10x15lbs, vibram shoes australia vibram five fingers sale vibram bikila doesn't mean next workout you can do 10x20lbs.update plzJardine is definitely a better striker than Evans.It will help accelerate your game with a high speed upper and electrifying loos.The other day I found myself dwelling on negative thoughts.No Hex bar at the gym I train at but I will keep that in mind down the road.They are all over my house.It is something to think about from a political perspective as well.
lunch: tuna , shrimp, five fingers australia or chicken salad with grilled veggies and a plate of lasagna or pastasnack 2: tuna or turkey wrap with veggies rice and beanssnack 3: the other half serving of the protein shake with water , depending on macros maybe with whole milkdinner: 2 full chicken breast with rice and veggies and bean homemade salsasnack 4: a big bowl of yogurt and granola with 4 glasses of milk and some fruit5x5 12 week routineMon 5x5 top set out at 5 and beat fridays tripplesquatsbpbb rowsaccesory excercises weighted abs and tricep 2-3 sets x 5-8WED 4x5 light daysquatsmilitary pressdeadliftspullu
Jays in desperate need of major shakeup rrrrrr