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Sit down at desk to begin 12-hour shift of monotony and boredom browsing/lurking misc. There's something different today, though.Today I did 138lb squat, five fingers australia 138lb bench and 100lb bentover row.The squats were really heavy and same with the benchpress, its because I started way too heavy.I think PBF but then again, PBF gets countered a LOT w/lefts. ODLH can throw a wicked left.How bout Oh gawd oh jesus yea like there gonna help"At this point in time .Especially because I almost always give an effort to let one go before I hop in the shower.insert holding in chit copypasta
friday-- Dead lifts (reverse pyramid- warm up sets, vibram treksport one heavy 5-8 rep set to failure, then reduce weight 10% for three sets, similar reps)- weighted chin ups, although Im only just about to add weight. (also reverse pyramid)- bent rows (reverse pyramid)sunday-- Flat bench DB press (reverse pyramid)- Weighted dips (reverse pyramid)- incline bar bell, three sets of 8-10 since I don't usually have a spotterTues or wednesday-- Squats (rever
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ot motorcycle helpbrthis will be my first spring getting my bike going ( tttttt