One rule to use when buying bread (the words "whole grain" on a package can often mislead) is the 6 to 1 rule, he says: Look for a ratio of 6 grams of carbs to 1 gram of fiber to determine whether the product is truly whole grain. An example: If the bread has 24 grams of carbs per serving and 4 grams of fiber, the ratio is 6 to 1 — that's good. If it has 44 grams of carbs and 2
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When asked to describe recent innovations in menu offerings, vibram fivefingers sprint women officials from 11 airlines most often mentioned the hiring of renowned chefs, the continuing trend of giving passengers familiar brand-name coffees and snack foods and jazzing up the trays and napkins.But a few also have made some menu changes with nutrition in mind.For instance, in TWA's coach sections, menus have be
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