this is my current workout:day1back bicepsday2chest tricepsday3legsday4shouldersi also do cardio everyday and stretch for 1.5hrs a day.might be able to get some pics but not sure yet.Everyone has their own taste.Same here.My iPod is crazy.in a million years.Lesnar vs Fedor=rip fedor You're funnyIm afraid to break it too.should invest in mo3 probably.I do but take it out of my pocket for db anything where I gotta kick em up with my legs and when doing shrugs and db pulloversThanks for changing my views on raw denim.Will delete thread immediately.Have 3 pairs of APC's and a pair of nudiesDebating between iron hearts/dior homme/and samurais for my next pair
headbutts below waist takedowns elbows allowed no glovesSo if that wasn't "real" lethwei, why did you show us that?have you even seen border fights?People standing in a line or cars waiting at a light that hang back and don't close the gap. Move up, dammit! Gum chewing, in any way, shape or form.</br>I recently ordered a Pendlay NEXGEN needle bearing bar. Well they decided to wait until I received the order and called them to tell me the bar is unavailable. So now I am in the market for a 15kg needle bearing bar and I wanted some recommendations.
But now that I'm back up to mid and upper 140s again I find that I look almost the same as I did early this year at 150, before my cut. I look back in my workout log and I realize that my progress in lifts this year has been fairly disappointing too, ghd gift sets although I was cutting for about 3 months and made relatively no progress during that.Basically, after a year of lifting and busting my ass every single day in and out of the gym with calorie/macro
)*Post vids of yourself for critques*nutrition talk is allowed as well. S&C and nutrition go hand in hand so why the hell not***This is not a punching/kick technique thread***that is up to your instructor, ghd hair straighteners pink ghd mini straightener ghd iv styler hair straighteners or you can make your own thread about it. That crap generates alot of stupid arguments ***please no obvious trolling***im cool with the occasional troll job or F*cking with PPD or talking about how skinny Muffin is or bashing a particular p
It haunts us until we have our time at redemptionDavid Goggins, one of the world?s top endurance athletes, recently underwent emergency heart surgery.they just need the amberlamps and dey be ok"Gonna need that whale sling from Sea World again!"(I should talk, I weigh 300!Squats (first squats in 3 years)115x5165x5175x5**my left knee was popping a little bit everytine I got to parallel. I did not go ATG for the simple reason that I can't without my knees popping badly.Hack squat180x8180x8180x8(on the hack squat machine we have at my gym)DB lunges25lbs dumbells x825lbs x8Rack pulls225x5275x5295x5Standing calf raise200x10200x10200x10Seated calf raise180x10180x10180x10
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